Sunday, July 12, 2015


from Sunday July 5

do this without judgment, of yourself or others. the only thing to turn your attention to is your body, can your physical body achieve what you intend for it to do, can it honor the feelings in your heart? can it fulfill the ideas your mind can imagine? let us help our bodies grow so they can do the work of our hearts and minds.

breathe. set that intention. let go of anything that does not serve you.

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